Looks like loss of hearing your favorite music instantly place a great atmosphere. But in fact, the researchers found that music can perform for you than simply lift the spirits.
Scientific studies show features a number of health benefits.
Recent research in Austria concludes that listening to music can help with chronic discomfort.
Also, according to a recent survey Mind – the mental health charity – they discovered that after counseling, group therapy patients have found such as art and music therapy, probably the most useful.
Here we present three proven methods that will help the music and the family & # 39; s health
1. chronic back discomfort
That helps: Music uses an autonomous central nervous system – negligence of the central nervous system responsible for controlling the blood pressure, heart rate and thought processes – as well as the limbic system – negligence the mind that controls emotions and feelings. Based on this a little research, the two systems are very sensitive to the music.
If the slow rhythms are carried out, the blood pressure and heart rate to slow down, which will help to breathe gradually, reducing muscle tension in our neck, shoulders and abdomen. And experts say that apart from the physical stress of music also reduces mental stress our mind.
Quite simply, if you feel unwell, we will be scared, frustrated and angry that we tense our muscles in the back 100s. Hearing music regularly helps the physique to relax physically and mentally, helping to alleviate – and stop – back discomfort.
The study: A new research Austria & # 39; s General Hospital Salzburg due to be printed from the Medical University of Vienna weekly is not in response to back discomfort. 21 and 68 were divided into chronic back discomfort after back surgery among the study patients 65 years or older patients into two groups.
One group received standard health care and treatment. Another group was also that the music and the resulting visualization courses for 25 minutes daily for 3 days. Results found that the public, who took the music and imagery used in relation to the relief of discomfort experienced a better group of people who do not.
Wendtner clinical psychiatrist Franz, who brought the research stated: & # 39; Music is an integral part of our emotional and physical well-being – as in my infant mother & # 39; s womb hearing heartbeat and breathing rhythms.
& # 39; Listening to music about 25 minutes everyday is not less than 10 days may help prevent back discomfort, and cause you to sleep better. & # 39;
What kind of music is better? Experts believe that any classical music such as Mozart or Mozart may help alleviate muscle discomfort. Calm, slow music can be considered to help.
2. It improves your exercise routine
This helps you: Experts say during the hearing of music training for you is often a much better workout. The researchers claim that it improves stamina, improves mood and draw the attention of you experiencing discomfort over the session.
The study by Dr. Robert Herdegen America & # 39; and the results of Hampden-Sydney College in Virginia, took 12 men for 10 minutes cycling while listening to music on a single day. He is compared to the same people for 10 minutes of music without the bike the next day. around
days, he has developed hearing music traveled continued to decline by 11 percent – compared to days do not pay attention to the music. Scientists also discovered that men & # 39; and amount of effort was the cheapest when hearing music.
Other research has shown that during the hearing the music releases hormones – natural & # 39; feeling good & # 39; the body & # 39; and hormones that elevate mood and motivation for us to practice longer.
What kind of music is better? The best kind of music considered to be an active high-energy, high-tempo music such as rap or dance music.
3. memory loss
This helps you: Most people struggling with memory loss in the spoken language is becoming meaningless. Music can help patients remember melodies and tunes, and contact history. This is because of carelessness of mind that processes memory is next to music.
The study: Scientists in Norway & # 39; Sogn og Fjordane College and compared the results live, recorded music is not struggling with three different groups of people publish distressing amnesia – or forgetfulness.
Patients with any or all three conditions are detected, more than six consecutive days twice. Results showed that when patients take or refrain Sixty-six percent of recorded music they demonstrated significantly reduced signs and symptoms of stress that improved compared to the orientation that does not pay attention to the music.
What kind of music is better? Studies have shown that individuals with memory loss respond better to the music of choice.